Just as we do things to keep us physically healthy and help us prevent physical illness there are things we can do to look after our mental health.
Such efforts are not only protective against mental illness they also gives us a better quality of life.
People with good mental health enjoy:
Here are some ideas to get started.
Want to improve your mental health. Start with your thinking!
Accepting rather than struggling with our emotions has positive consequences for our mental health!
Our physical health can impact our mental health.
There are skills that we can practice that will enhance our mental health and just like riding a bike the more we practice them the better we get.
Almost all substances can impact on your brain.
What we choose to invest our time in has a role in our mental health!